affiliates battlr 2022

wod affiliattes battle 2022 captime 30 min

1 amrap de 6 min
36 box jump over
36 T2B
24 high box jump over
24 upper body to bar
12 box dive
12 bar muscle

3min rest

frt 3 min
6 Rm tidy and jerk

3 minutes rest

Frt
50 wallball
50 cal row
50 burpees over the row
50 cal row
50 wall round

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