12/5/22 WIR – workouts at SC affiliates, Spartan Race experience, SF vs Dolphins game, liver king

In this week in review I discuss a couple of exercises I performed with exec group at CrossFit Santa Cruz Central as well as CrossFit Seabright.
My initial spartan Race
Dolphins video game at San Fran and seeing a SWAT group I educate established there.
Quick speak about Liver King drama